- Phase 1: include oatmeal three times a day in your diet for two days.
- Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
- Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.
Follow this diet which you can lose up to 40 pounds over a period of six weeks.
7-Day Oatmeal Diet Meal Plan
Oatmeal diet: DAY 1
-½ cup Oatmeal
-½ cup Skimmed milk
-1Tbsp Raisins
– ½ Tbsp Cinnamon
-½ cup Oatmeal
-1/2 cup Low fat yogurt
– Large green salad
-½ cup Oatmeal
Oatmeal diet: DAY 2
-½ cup Oatmeal
-½ cup Skim milk
-1 Tbsp Raisins
-½ Tbsp Cinnamon
-½ cup Oatmeal
-1/2 cup Low fat yogurt
-4 oz Grilled chicken breast
– Large green salad
Oatmeal diet: DAY 3
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1 Tbsp Dried cranberries
– ½ Tbsp Cinnamon
-½ cup Oatmeal
-1/2 cup Low fat yogurt
-1 cupBroccoli
-1 cupWild rice pilaf
Oatmeal diet: DAY 4
– 1 cup Coffee or tea
– ½ cup Oatmeal
– ½ cup Skim milk or milk substitute
– ½ Tbsp Vanilla
-½ cup Skim milk or milk substitute
-1/4 cup Walnuts
-1 Tbsp Cinnamon
– 1 whole wheat bun
-1 cup Baked zucchini fries
Oatmeal diet: DAY 5
-½ cup Non-fat Greek yogurt
-1 cup Blueberries
-1/4 Tbsp Nutmeg
-½ cup Skim milk or milk substitute
-1/2 cup Dried cranberries
-1 Tbsp Cinnamon
-3 cups Garden salad
-2 Tbsp Lite salad dressing
Oatmeal diet: DAY 6 – DAY 7
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-½ cup Raisins
-½ cup Dried plums
-½ cup Vanilla nonfat yogurt
-1/4 cup Walnuts
– 4 celery sticks
-1 light chicken soup
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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